The Mountain Is You PDF by Brianna Wiest Free Download (2023)

Most of the people face mental and psychological challenges when they leave their comfort zone because one cannot grow in life without breaking their comfort zones.

In past history, mountains have been used as metaphors for human experiences such as critical ups and downs, and all struggles that seem difficult and impossible to overcome.

The Mountain Is You PDF Book is an extremely powerful self-help book that helps us overcome all our deepest challenges, increase our mental capacity, and discover our inner potential by building emotional intelligence through a precise understanding of our nervous system.

Emphasizing the core principle of self-sabotage with its deep understanding, this book broadly offers some valuable answers to why we resist adapting to change and why we need to leave our comfort zones.

For those who are dissatisfied with life and eager to discover self-awareness and transform themselves through some small but significant changes, The Mountain Is You PDF book is a one-stop solution.

Download The Mountain Is You PDF from our site available below, scroll down, save this masterpiece book, and master self innersoul.

Book Title

The Mountain Is You


Brianna Wiest



Number Of Pages

248 Pages (Original Paperback)

240 Pages (PDF Format)


Self-Help, Non-fiction, Psychology

First Published Date

June 1, 2020

Latest Edition

June 1, 2020

Free PDF Link


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About The Author of The Mountain Is You PDF Book

The Mountain Is You PDF by Brianna Wiest Free Download (1)

The Mountain Is You PDF Book is written by professional consultant and author Brianna Wiest.

Brianna West specializes in EFT techniques for assessing people’s brain and their connection to emotional intelligence.

He is the internationally best-selling author of several books, including 101 Essays That Will Change Your Thinking (2016), The Mountain Is You (2020), and This Is How You Hill (2022).

The Mountain Is You PDF Book Summary

Brianna Wiest decodes highly complex principles for awakening self-awareness and spiritual wisdom through an allegory of the mountain example.

Starting with an introduction to the characteristics of life and nature always working in our favor. A forest fire seems destructive at first glance but it is actually an essential part of the ecology of the environment.

Our mind also works in the same process, where we face several self-sabotages and tough challenges in our life which are a constructive rather than destructive phase as well as giving rise to a new self-concept and positive perception.

He draws inspiration from history where we are taught that mountains are formed due to the rifting of two opposing tectonic plates, similarly the union of the conscious and unconscious is necessary for the growth of optimal inner intelligence.

For ease of understanding, here is the summary of The Mountain Is You PDF broken down into some notable bullet points that make the book easier to read:

  • There is nothing holding you back in life more than that
  • Lack of self-control and self-loathing are the primary causes of self-sabotage, so you must quickly recognize and resolve these issues.
  • Self-sabotage comes from various factors such as unconscious, irrational fears and negative thought processes.
  • To get out of denial, you need to start writing down every negative thought on paper, for example, if you are struggling with money, write down every debt, every bill and every bit of income and identify what is wrong with them.
  • There are many factors that shape and distort our lives including judging others, pride, fear of failure, spending time with the wrong people and an unhealthy lifestyle.
  • Author Brianna Wiest shares how one can address these challenges with specific steps.
  • Don’t blindly chase a target without knowing its sole purpose.
  • How to deal with disappointing emotions such as sadness, embarrassment, jealousy, and chronic fear.
  • Your gut is not a mental but an intelligent weapon so always listen to your gut feelings as it has a deep connection with your mind.
  • What is emotional intelligence and what is the main influence on our mind?
  • The human mind is a highly powerful weapon that undoubtedly provides us what we want.
  • Don’t wait for big-bang moments because it’s very difficult to adapt to changes in breakthroughs but microsheets work most of the time.
  • Sometimes unresolved experiences become immortalized in our minds creating traumatic shocks and preventing us from growing in life.
  • How can we release these traumatic past experiences? The psychological techniques mentioned inside The Mountain Is You PDF book are easy to follow.

All these lessons are enough to transform you into the most powerful version of yourself.

This book contains some real-life examples of Carl Jung and his traumatic experiences early in his life and how he dealt with those events that helped him become a super and extraordinary psychiatrist.

The Mountain Is You PDF book can be a life-changing experience book for you that actually teaches us to overcome self-sabotage and master our brain.

In the end, you come to a conclusion that “it is not the mountain we conquer, but ourselves.”

The Mountain Is You PDF Book Review

There are very few books written on the principles of emotional intelligence and self-sabotage, The Mountain Is You PDF Book is one that truly takes you on a journey of self-discovery and spiritual awakening.

The sole purpose of writing this book is to master the mountain, as well as teach you to face all the challenges, face them and overcome all these negative conditions.

It largely focuses on understanding the true meaning of self-sabotage and how we can overcome this mental state and transform ourselves from a self-saboteur to a self-master in our brain system.

When I picked up The Mountain Is You PDF book, I felt it was an incredible and powerful read that encouraged me to clear away unresolved experiences, remove mountain-shaped metaphors, and illuminate the brain’s maximum potential.

This is among the best self-help books about emotional intelligence and brain knowledge that have ever been published in my opinion, and it truly helps in our personal development.

Below is the link to download Free “The Mountain Is You PDF Book” and its e-book in English. You must install a PDF reader on your phone if you want to read this PDF book on it.

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Frequently Asked Questions

The main message of The Mountain Is You pdf book is to identify the root cause of self-sabotage, negative states and difficult challenges in life and how we can overcome these states of mind while transforming ourselves from self-sabotage to self-mastery. .

How many pages does the mountain is you have?

The official paperback version of The Mountain Is You PDF book has 248 pages and there are 240 pages in pdf format .

The Mountain Is You pdf book is a powerful self-help book that focuses primarily on the self-sabotage of the human brain system. If you want to read similar books to The Mountain Is You pdf, you should refer to Eckhart Toll’s The Power of Now, The Strength in Our Scars by Bianca Sparacino and Atomic Habits by James Clear.


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